Tuesday, February 19, 2008 . 22:31

today training was damn siong la.

we had fartleg. 3x400m, 4x200m, 4x100m. thats essentially 2.4km of sprinting.

and thats not all of course. gym. superset, reps of 20.

then. pool dragonboating. freaking tiring i swear.

ok welcome to the three new people. i hope you all dont quit after 2 weeks like all the other new comers.

dotaing in class damn fun sia. but getting booked by jaira isnt.

oh and am and sa rocks :D

radiance for sa ftw!